Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw

per 100 gram

Water70.44g
Energy169.0kcal
Energy707.0kJ
Protein19.98g
Total lipid (fat)9.23g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca12.0mg
Iron, Fe1.67mg
Magnesium, Mg25.0mg
Phosphorus, P181.0mg
Potassium, K265.0mg
Sodium, Na72.0mg
Zinc, Zn3.8mg
Copper, Cu0.111mg
Manganese, Mn0.024mg
Selenium, Se22.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.2mg
Niacin5.89mg
Pantothenic acid0.65mg
Vitamin B-60.16mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Vitamin B-122.38??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.19mg
Fatty acids, total saturated3.3g
10:00.01g
12:00.02g
14:00.24g
16:01.79g
18:01.1g
Fatty acids, total monounsaturated3.71g
16:1 undifferentiated0.28g
18:1 undifferentiated3.36g
Fatty acids, total polyunsaturated0.84g
18:2 undifferentiated0.63g
18:3 undifferentiated0.12g
20:4 undifferentiated0.09g
Cholesterol66.0mg
Tryptophan0.234g
Threonine0.855g
Isoleucine0.964g
Leucine1.554g
Lysine1.765g
Methionine0.513g
Cystine0.239g
Phenylalanine0.814g
Tyrosine0.672g
Valine1.078g
Arginine1.187g
Histidine0.633g
Alanine1.202g
Aspartic acid1.759g
Glutamic acid2.9g
Glycine0.976g
Proline0.838g
Serine0.743g